ASCA school counselor lesson plan
Calm-down strategies for big feelings
| Topic | Social-emotional learning | Grade(s) | 4 |
|---|---|---|---|
| Date | Length | 40 minutes |
ASCA Student Standards (Mindsets & Behaviors)
Behavior: Self-Management Skills (B-SMS) — demonstrate effective coping skills when faced with a problem.
Learning objective(s)
Students will name three calm-down strategies and choose one to use when they feel frustrated, as shown on the post-assessment.
Materials and resources
Feelings thermometer poster, calm-down strategy cards, pre/post-assessment (4 questions), breathing star printouts
Introduction (5 min)
Feelings thermometer: students show with a thumb where they would be if they lost a game at recess.
Activity
| Time | Activity |
|---|---|
| 10 min | Read a short story about a character who gets frustrated; identify body clues. |
| 10 min | Practice three strategies together: star breathing, counting backwards from 10, positive self-talk. |
| 8 min | Partners act out a scenario card and choose a strategy. |
Conclusion (7 min)
Students write the strategy they will try this week on a sticky note for the class "calm toolbox".
Plan for evaluation
Participation data plan
All fourth-grade classes (about 75 students), recorded by class.
Mindsets & behaviors data plan
Pre/post question: "Name three things you can do to calm down." Target: 80% name at least three on the post-assessment.
Outcome data plan
Track office referrals for conflicts at recess over the next six weeks.
Follow-up
Small-group sessions for students who could not name a strategy on the post-assessment; share strategies with teachers to reinforce in class.
Planned time: 40 minutes of 40